Sail Away: Embrace the Serenity

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon

Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking of the boat and the expanse of the horizon refresh your mind and body.

There are simple ways to capture the essence of sailing away. Play with water and sail a toy boat with a child in the bathtub or down a creek. Transport yourself to a world of imagination and relaxation.

Find ways to mentally sail away, allowing your mind to drift to serene and adventurous places. Watch a One Minute Calm meditation video, turn on the sound of waves, reading a book set at sea, or simply closing your eyes and imagining the feeling of the wind and spray; let yourself experience the joy and peace that comes from sailing away.

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