))
59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
Manage episode 426365046 series 3480770
A tartalmat a Valerie Mekki biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Valerie Mekki vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incorporating movement into your daily life to navigate the ups and downs of this transformative stage. Plus, a motivating affirmation to help shift you into action; from feeling stuck to feeling energized and empowered.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki
Fejezetek
1. The Power of Movement in Midlife (00:00:00)
2. Transforming Stress Into Positive Energy (00:08:32)
88 epizódok
Megosztás
