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Xtra Episode: Empowering Autism Moms: Fitness, Nutrition, and Motivation w/ Special Guest Mark Meeks
Manage episode 444208701 series 3530321
A tartalmat a Mighty Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mighty Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this insightful episode of the Mighty Moms podcast, hosts Brina and Dee Dee, joined by special guest Mark Meeks from Redline Functional Fitness, delve into the importance of fitness and nutrition for mothers of children on the autism spectrum. They share personal stories and strategies for balancing self-care with caregiving, introduce Mark's fitness app, and provide a 21-day jumpstart fitness program for beginners. The episode aims to inspire autism moms to prioritize their health through engaging stories and practical tips, all while offering a supportive online community and promoting local services tailored for busy lives. To see more on the 21-day Jump Start with Mark Meeks visit ttps://www.trainerize.me/checkout/fitover405/Mark.Meeks?planGUID=f3d1823db63644348a56a67b97f0d176 . Start your Healthy Lifestyle today and join this Challenge with Mighty Moms.
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We appreciate your support for our Mission to create a Worldwide Cult of Autism Moms!
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