Manage episode 365509668 series 3300536
Becca Rae Eagle, Writing Doula and Host of Joyful Journaling podcast shows us how journaling can be a transformative self-care tool for fostering emotional healing and personal growth. Becca shares how journaling can promote healing, reduce stress, and enhance self-reflection.
At the end of this episode, you will be guided with a journalling prompt into an introspective journey that will help you destress and enhance your well-being.
References in this episode
Check out Becca’s services and books, sign up for a free discovery call or register for the July 2023 cohort of the Journal C.P.R.: Faith in Journaling course at https://linktr.ee/yourwritingdoula2day
Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter