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Ep. 115 - Ray Santiago III - The Pillar B’s
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A tartalmat a Dr. Rob Bell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Rob Bell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coaching philosophy, including what he believes are the foundations to success in sport.
- 5:11 Embracing the joy and the struggle.
- 6:24 Sunshine and vertigo: The best cry of his life.
- 7:55 “What will you enjoy 40 years from now?”
- 10:45 Breaking the system.
- 14:20 The Pillar B’s.
- 16:02 War of the pour.
- 18:36 Playing to our strengths.
- 20:58 Managing the thermostat.
- 24:40 The gazelle, the lion, and the mother bear.
- 30:12 The blueprint of self-compassion.
- 38:38 What’s your philosophy?
- 45:17 Faith is the greatest tool.
- 47:18 Go back to believing.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell
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https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
139 epizódok
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