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Transformative Journeys: From Core Beliefs to Therapeutic Mindfulness with Ruth Fearnow
Manage episode 373620336 series 2763831
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Join us for an insightful and transformative episode as we delve into the world of emotional healing and mindfulness with Ruth Fearnow, a distinguished Licensed Mental Health Counselor. In this captivating conversation, Ruth takes us on a journey through her profound experiences, offering invaluable insights into shifting core beliefs and living a happier life.
In her specialized practice, Ruth Fearnow guides individuals towards a profound transformation by addressing their core beliefs and perspectives. Through the lens of emotional mindfulness, she empowers her clients to embark on a journey of deep personal healing. In this episode, we explore her fascinating journey to China, a trip that played a pivotal role in shaping her purpose and approach to mental health.
Ruth Fearnow's expertise goes beyond her clinical practice – she's also the author of the enlightening book, *Therapeutic Mindfulness: A Healing Skill, Not a Coping Skill*. During our conversation, she provides a glimpse into the concepts discussed in her book, shedding light on the powerful potential of mindfulness as a tool for genuine healing. From her experiences in China to her in-depth understanding of mindfulness, Ruth Fearnow offers a wealth of knowledge and wisdom.
As we delve deeper into the episode, Ruth Fearnow generously shares practical tips and insights on how to navigate and heal from trauma. Her perspective on trauma and its healing process is both enlightening and compassionate, providing listeners with actionable steps to foster their own personal growth and healing.
Whether you're seeking guidance on emotional healing, interested in the transformative power of mindfulness, or curious about how personal experiences can shape one's purpose, this episode is a must-listen. Tune in to gain a fresh perspective on mental health, healing, and the potential for positive change in your life.
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