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Finding Serenity with Suzy Hardy
Manage episode 382570277 series 2763831
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In this week's episode, we sit down with anxiety and stress expert Suzy Hardy. Suzy shares her story of overcoming anxiety through energy healing and building a company centered around wellness. She discusses the difference between coaching and therapy and the importance of practicing self-love through her 'Unguided Self Love' approach. Suzy also provides insights into her signature Serenity Course and the ways it can help you reduce stress and feel more calm and present. For those interested in learning more about Suzy's work, be sure to check out the link to her website www.suzyhardy.com where you can discover upcoming courses, sign up for her newsletter and get additional mental health resources. Tune in to this week's episode to gain actionable tips from Suzy on incorporating more serenity into your daily life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
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