))
Chasing Dreams and Managing Stress: A Conversation with Lolita
Manage episode 393119558 series 2763831
A tartalmat a Asekho Toto biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Asekho Toto vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we talk to Lolita, a stress management expert from America. Originally from Czech Republic , Lolita moved to the US to chase her dreams with a Bachelor's degree in Geography. We discuss what stress is, why she became a stress coach and how taking care of yourself is so important. Lolita shares her experience with alcoholism, burnout and overcommitting to work. We also explore the power of human touch and how it can help reduce stress. Tune in for a thoughtful discussion on living an balanced lifestyle while pursuing your goals and dreams. Lolita provides helpful tips for managing stress in both your personal and professional lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
…
continue reading
114 epizódok
Megosztás
