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Physical Activity & Mental Health
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Manage episode 354738525 series 3441210
A tartalmat a Bayley Levy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bayley Levy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
After years of an unhealthy relationship with exercise, I have found the immense mental health benefits from working out. In this episode, i discuss my journey to finding exercise, how it has helped my anxiety and depression, and tips for anyone hoping to begin!
Instagram & TikTok: @itsbayleysworld
TW: eating disorder (food & exercise topics), anxiety, panic attacks, depression
https://www.instagram.com/itsbayleysworld/
33 epizódok
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