Ep. 24 - Tips for Less Frequent Urination (Day and Night!)

Meet Your Body

A tartalmat a Jessica Valant biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Valant vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 26:37

MP3•Epizód kép

Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is for you! Today Jessica shares her own story with frequent urination and the three top tips you need in order to urinate less frequently throughout the day and night. Learn why the "just in case" pee is such a bad habit and the importance of exercising your pelvic floor.
This episode will help you take some of the power back in your life!
Pelvic floor exercises (and the correct way to do a Kegal):
https://www.youtube.com/watch?v=hplrmlU-5h4
UNLIMITED online fitness membership:
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

68 epizódok

#Fitness #Jessica Valant