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Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk
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Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes.
Episode Highlights
- Cecelia's unique journey from geologist to life coach and the pivotal life transitions that guided her path.
- Exploring unhealthy perfectionism among high achievers and practical reflections to identify these patterns.
- Sharing my personal struggles as a high achiever and Cecelia's insights on transitioning from external validation to finding calm within our personal why.
- Tolerating imperfection, embracing the process of trying something new, and normalizing the feelings we often try to avoid.
Connect with Cecelia:
- Instagram @ceceliabmandryk
- Online www.ceceliabmandryk.com
- Cecelia’s group coaching program will be enrolling for January soon, be sure to get on her waitlist!
Connect with Erin:
- Instagram: @medium.lady
- Email: mediumladytalks@gmail.com
- Explore more book-related content on "Medium Lady Reads." - link to Spotify
- Instagram: @mediumladyreads
Key topics:
- Calm Mindset
- Life Transitions
- High Achievers
- Perfectionism
- Personal Why
- Fixed Mindset
- External Validation
- Trying Something New
- Imperfection Tolerance
- Embracing the Process
- Feelings Acknowledgment
- Cecelia B Mandryk
- Group Coaching Program
- Waitlist Enrollment
- MLT Interview Series
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