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A tartalmat a Benita Bensch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Benita Bensch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Letting Go: Tips to Release What Holds You Back

15:45
 
Megosztás
 

Manage episode 444200307 series 3393332
A tartalmat a Benita Bensch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Benita Bensch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Sometimes, we prefer to stay in our suffering.
The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!)
This could be relationships, habits, friendships, old beliefs… and sometimes they’re paralysing to let go of, even when we know in our hearts that we should.
So how do we find the courage to release what holds us back? Today, I’m sharing with you five different tips that I came up with that will support you in the letting go journey and making changes you need to get into alignment with your true self.

I’ll take you through how to:

1. Use Past Evidence
2. Follow Your Feelings and Intuition
3. Get Clear on Your Desires
4. Be Courageous
5. Find Power in Letting Go

Letting go is rarely instant. It’s a gradual process that might require revisiting over and over, especially with significant changes like ending a long-term relationship or changing careers. However, equipped with the right mindset and these tips, you can navigate through the process of letting go with grace and self-assurance.

I understand that there's a big spectrum of things that you might be letting go of, but remember: trusting yourself and your inner knowing, even when it’s outside your comfort zone, will only lead to healing and growth.

Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com
Let’s meet: Book a discovery call with me

Subscribe: Join my mailing list

Website: http://www.benitabensch.com

Freebie: Affirmation Email Series

Instagram: http://www.instagram.com/benitabensch

Facebook: http://www.facebook.com/benitabensch

  continue reading

45 epizódok

Artwork
iconMegosztás
 
Manage episode 444200307 series 3393332
A tartalmat a Benita Bensch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Benita Bensch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Sometimes, we prefer to stay in our suffering.
The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!)
This could be relationships, habits, friendships, old beliefs… and sometimes they’re paralysing to let go of, even when we know in our hearts that we should.
So how do we find the courage to release what holds us back? Today, I’m sharing with you five different tips that I came up with that will support you in the letting go journey and making changes you need to get into alignment with your true self.

I’ll take you through how to:

1. Use Past Evidence
2. Follow Your Feelings and Intuition
3. Get Clear on Your Desires
4. Be Courageous
5. Find Power in Letting Go

Letting go is rarely instant. It’s a gradual process that might require revisiting over and over, especially with significant changes like ending a long-term relationship or changing careers. However, equipped with the right mindset and these tips, you can navigate through the process of letting go with grace and self-assurance.

I understand that there's a big spectrum of things that you might be letting go of, but remember: trusting yourself and your inner knowing, even when it’s outside your comfort zone, will only lead to healing and growth.

Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com
Let’s meet: Book a discovery call with me

Subscribe: Join my mailing list

Website: http://www.benitabensch.com

Freebie: Affirmation Email Series

Instagram: http://www.instagram.com/benitabensch

Facebook: http://www.facebook.com/benitabensch

  continue reading

45 epizódok

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