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84# The Beginners Guide To Building An Effective Training Program
Manage episode 299885370 series 2684279
A tartalmat a Matt Sutton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Matt Sutton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including: - How to build a training program like a Olympic Athlete - The M.A.P Warm-Up - Balancing muscle groups through movement pattern formats like the P.P.L - The importance of key principles like progressive overload - Common training mistakes to avoid WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? Visit www.lifestyle-pt.co.uk Masteringyou.co.uk for a full back catalogue of episodes
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