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Susan Krumins on How a Positive Mindset Fuels Perseverance & Performance
Manage episode 280440382 series 2712702
A tartalmat a Marathon State of Mind biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Marathon State of Mind vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Dutch Olympic Runner Susan Krumins discusses her path to becoming one of Europe's best athletes. Susan shares what she learned during the Covid-19 lockdown that helped her and her followers build positivity amidst the uncertainty and challenges of the pandemic. Susan also discusses her new training journal 'Dreams' and outlines why daring to pursue what you love can be such a worthwhile pursuit regardless of the outcome. Susan sheds light on her unique (and very creative) approach to weekly planning and goal setting and why being fully present in the moment enables high performance to happen.
Follow Susan on Instagram @susankrumins
Check out Susan's Dreams Journal (currently only available in Dutch, but what better way to learn the language?)
Susan's "Dying Swan" Impersonation:
Follow hosts @elzywellings @rorydarkins
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