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Building Resilience and Finding Support | with Neilon Pitamber
Manage episode 438215926 series 3588232
A tartalmat a Corey Cummins biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Corey Cummins vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Manly Convos, Corey Cummins interviews Neilon about his experience with mental health and therapy. Neilon shares that he struggled with depression from a young age and spent many years trying to find ways to cope. He eventually found relief through hypnagogic states and ketamine journeys. Neilon emphasizes the importance of seeking help outside of relationships and finding non-judgmental ears to listen. He also discusses the concept of resilience and suggests practices such as cold showers, exercise, and engaging with nature to build resilience. Neilon is currently writing books on depression and healthy masculinity.
men's mental health, therapy, depression, hypnagogic states, ketamine journeys, resilience, seeking help, healthy masculinity
15 epizódok
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