90: Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan

Manders Mindset

Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?
In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwork played a pivotal role in her healing. We explore her upbringing, the subconscious programming that shaped her struggles, and how she ultimately found profound healing through breathwork. Megan also emphasizes the importance of trauma-informed facilitation and making breathwork accessible to everyone.
In this episode, you’ll learn:
•How breathwork can be a powerful tool for emotional healing.
•Megan’s personal journey of overcoming an eating disorder.
•The role of subconscious programming in shaping our behaviors and patterns.
•Why trauma-informed facilitation is crucial for safe healing experiences.
•The accessibility of breathwork compared to other healing modalities, like plant medicine.
•Practical tips on how to incorporate breathwork into your daily life.
Tune in to discover how breathwork helped Megan break free from old patterns and why it’s a healing modality anyone can access.
Main Topics:
•[2:26] - Megan’s early life: Struggles with self-worth and family dynamics.
•[6:21] - The onset of her eating disorder and using alcohol as a coping mechanism.
•[10:37] - Megan’s first introduction to breathwork after a series of failed healing methods.
•[11:20] - A life-changing breathwork session that unlocked repressed emotions from childhood.
•[20:08] - Why breathwork is more accessible and empowering compared to plant medicine.
•[27:53] - Megan’s transition to living in Mexico and finding a new sense of grounding.
•[41:38] - The power of breathwork and why finding the right facilitator is crucial.
To Connect with Amanda:
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To Connect with Megan:
Visit Megan’s website: Unity Breathwork
https://unitybreathwork.com/
Follow Megan on Instagram
If this episode resonated with you, I would love for you to leave a five-star rating, share a review, and spread the word! Remember, you’re always one mindset shift away from changing your life. Thanks for listening!

Fejezetek

1. The Power of Healing Through Breathwork (00:00:00)

2. Breaking Free (00:12:24)

3. The Accessibility of Breathwork (00:15:22)

4. Healing Journey Through Travel and Breathwork (00:20:17)

5. The Path to Unity Breathwork (00:25:59)

6. Potential of Breathwork as DMT-like Therapy (00:34:18)

7. Spiritual Integrity in Healing Practices (00:39:40)

8. Unity Breathwork and Healing Philosophy (00:44:53)

9. Empowering Mindset Shifts (00:55:48)