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1022 - Crush Shame After A Relapse With This Secret Tool
Manage episode 512297287 series 3317792
In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.
Know more about Sathiya's work:
- Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
- Submit Your Questions (Anonymously) To Be Answered On The Podcast
- Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
- Watch Sathiya on Youtube For More Content Like This
Chapters:
- (00:00) Understanding Shame and Relapse
- (05:08) Neuroscience of Shame and Recovery
- (09:44) Practical Strategies to Overcome Shame
1003 epizódok
Manage episode 512297287 series 3317792
In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.
Know more about Sathiya's work:
- Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
- Submit Your Questions (Anonymously) To Be Answered On The Podcast
- Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
- Watch Sathiya on Youtube For More Content Like This
Chapters:
- (00:00) Understanding Shame and Relapse
- (05:08) Neuroscience of Shame and Recovery
- (09:44) Practical Strategies to Overcome Shame
1003 epizódok
Minden epizód
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