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How Can Small Actions Transform Generational Trauma Patterns?
Manage episode 509323464 series 3683285
A tartalmat a Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns.
She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection.
Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally.
Learn more about Beyond the Trigger here-
https://coaching.mamahoodaftertrauma.ca/course
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
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