Meditation and its Benefits in Motherhood

Mama Work It Podcast

Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!

This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show!

Here's what you’ll get out of today’s episode:

• What meditation is and how it works
• The most outstanding benefits of meditation for moms especially
• A little taste of a guided meditation led by Marisa

Debrief questions/journal prompts for you to process today’s guided meditation:

• Describe your light. How did it feel when your light was surrounding you?
• What was the first thing that popped into your mind when you were prompted to think of something you were grateful for? Was it surprising to you? Reflect on anything additional regarding this.
• What was your biggest takeaway from this guided meditation?
• Gratitude is the root of abundance. List 10 additional things you feel grateful for.

Links mentioned in today’s episode:

Manifesting Meditation: www.mamaworkit.com/morning-manifestating-meditation

Medito app https://meditofoundation.org/medito-app

The Mindful Movement YouTube channel: https://www.youtube.com/@TheMindfulMovement

MK Magic Mindset YouTube channel: https://www.youtube.com/@MKmagicmindset

Free Breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.