Power of Community within Motherhood with Anela Bird

Mama Wellness Weekly with Hilary Valentine

Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details!
In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on...
-The evolution of community within motherhood
-Tips for finding your community
-Connecting to your intuition to know what's best
-Slowing down in motherhood and shedding expectations
-Stepping outside your comfort for community growth
-The immense power for taking 5minutes for yourself
-Tips for clearing the "cookies from your browser"
-Why self-care is optimized when we are more deeply self-aware
Free "Elevated Motherhood" workbook download HERE - A path to greater self-awareness to transform your self-care time!
Connect with Anela and Kula Mana here or on IG @anelamedicina
FREE & LOW COST RESOURCES FOR YOU:
~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.
~The "Mama Wellness Weekly" Blog- published fresh every Wednesday, Friday & Sunday, HERE.
~ FREE Elevated Motherhood Workbook HERE.
~From Kegels to 3D Pelvic Health Workshop HERE.
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