39: Navigating Fitness, Business & Life After Loss with Ashton Koehlmoos

Mama Project Podcast | Pregnancy, Postpartum, Motherhood

A tartalmat a Kristine Ziffra | Mama Project biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristine Ziffra | Mama Project vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 58:36

MP3•Epizód kép

Ashton Koelmoss is a fellow P&PA coach and mom to 3 beautiful earthside boys and 1 angel baby. In this episode we talk all about how all seasons of motherhood have impacted her life, from trying to concieve, navigated a 16 week loss and gaining the courage to try again. Ashton is a true inspiration to so many and I really hope you feel her passion come through when you listen to this episode!

You can find more about Ashton by heading to her IG @resilient.mama.fitness or her webiste www.resilientmamafitness.com.

Connect with Kristine:

Email - kristine@mamaprojectllc.com
Instagram - @birth.injury.coach
YouTube Channel - https://www.youtube.com/@kristine.mamaproject
Subscribe to receive my weekly emails - https://bit.ly/mpemaillist

47 epizódok

#Fitness #Parenting #Self-Improvement #Kristine Ziffra | Mama Project #Pregnancy #Postpartum #Motherhood #Pelvic Health #Pelvic Floor #Diastasis Recti #Incontinence #Pelvic Organ Prolapse #Pelvic Pain #Postpartum Recovery #Fourth Trimester #Podcasting Education