Morning Movement — How Small Steps Helped Me Manage Fatigue and Pain

Making Sense Of Menopause

In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset.

Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her health.
You’ll learn how exercise supports not just physical strength but also mental wellbeing, better sleep, and emotional balance.

Whether you’re dealing with fatigue, joint pain, or simply struggling to find motivation, this episode will encourage you to start small, stay consistent, and rediscover what your body can do.

In this episode, you’ll learn:

• Why gentle, consistent exercise can reduce fatigue and pain
• How to find a routine that fits your energy levels and lifestyle
• The surprising benefits of Pilates for chronic fatigue and joint health
• Why perfection isn’t the goal — consistency is
• Simple ways to bring movement into your mornings

Resources & Links:

• Learn more at Thrive and Shine Women’s Wellness
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Discover the SENSSE® Method for whole-person wellbeing

Episode takeaway:
You don’t need to overhaul your life to feel better — start with one small movement. A few consistent minutes each morning can improve pain, boost energy, and change how you feel throughout the day.

www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.