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Overcoming Perfectionism and Anxiety with Monica Denais
Manage episode 383609556 series 3497192
A tartalmat a Makayla Lacy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Makayla Lacy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Makayla sits down with Monica Denais, a licensed Professional Counselor, Certified Rehabilitation Counselor, and Mindset Coach featured in Women Health Magazine, Insider Magazine, and VeryWellMind. Monica discusses the not so known signs of perfectionism and anxiety, and then dives into a new term: high functioning anxiety. As someone who has never really struggled with standard anxiety, Makayla's mind is blown by how much she relates to the struggles of high functioning anxiety. Monica shares how she counsels her clients to keep these struggles at bay, and gives her recent energy takers/givers. Monicas expertise lies in counseling ambitious women, so ambitious girlies tune in!
Connect with Makayla: https://linktr.ee/makaylala
Connect with Monica: https://monicadenais.com/links
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