Episode #261: Six Minute Monday (Train Less)
Manage episode 399154116 series 3146741
In this episode, we discuss my plan at training less to lift more, how far to move your arms on bench press, and why you should "journal" with your eyes closed.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
292 epizódok