Ayurveda postpartum doula care for nourishing newborn mothers with Dani and Sol from Soma Shakti

Mahasoma Podcast

In this episode we are joined by our dear friends, Daniela Prema and Sole De Riccio from Soma Shakti, to talk about postpartum care and how to apply the wisdom of Ayurveda to create greater health, nourishment, and vitality.
What we talk about

• What an Ayurveda postpartum doula is
• Why it is such important support to have
• The sacred window of the 40-days after birth
• Foods to eat and avoid
• Ayurvedic herbs to take
• Massage and belly wrapping
• The role of meditation as a newborn mother
• How as women we can support each other in this journey
• How to become an Ayurveda postpartum doula.

Connect with Soma Shakti

• www.soma-shakti.com.au
• Follow @soma.shakti
• Follow @soledelriccio

Resources

• Become an Ayurveda postpartum doula with Soma Shakti
• Become a wise women birthkeeper with Soma Shakti
• Discount code for Soma Shakti online store: MAHASOMA10
• Soma Shakti Recipe Book for newborn mothers – E-Book & Printed Version
• Ojas building hot milk recipe
• Ayurveda herbs for postpartum care:
  • Self-massage (abhayanga) oils for mother and baby
  • Breastfeeding Ayurveda protein shake
  • Post-natal Ayurveda tonics by Vital Veda
  • Ayurveda herb ‘Galakol’ for increasing ease and flow of lactation by Vital Veda
• Episode 5 - Ayurveda for menstruation, pre-conception and conscious conception & Episode 6 - Ayurveda for pregnancy, birth and postpartum care
• Mahasoma Resources – Conscious Conception, Pregnancy and Birth
• Ya Devi Mantra on Spotify
• Healing Mantras of the Divine Mother
• Find an Ayurveda postpartum doula:
  • Australian Birth Stories Directory
  • Home Births NSW
• Become an Ayurveda postpartum doula with Sacred Window Studies
• Conscious Postpartum Care
• The Ringing Cedars Book Series

Learn to meditate with us at Mahasoma --- follow us @mahasoma --- [e-mail]