))
4. Three Breathing Exercises to Help with Stress
Manage episode 378555500 series 3513332
A tartalmat a Ashley Machado biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashley Machado vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today we go over 3 different breathing exercises , how breathing they can improve stress, and improve your overall life. I teach you how to do the exercises effectively for lasting impact!
Thank you so much, and I'm happy we're here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me, Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting .
M well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
23 epizódok
Megosztás
