Artwork

A tartalmat a Irene Gouge biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Irene Gouge vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep

57:20
 
Megosztás
 

Manage episode 448402447 series 3434527
A tartalmat a Irene Gouge biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Irene Gouge vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.

Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.

Key Loving Lessons Learned in this episode:

🟣Early-year movement patterns impact lifelong core and pelvic floor stability.

🟣 Kegels aren’t always the best or only answer to pelvic floor health.

🟣 Simple floor time helps babies build strength and coordination naturally.

🟣 Excessive use of baby seats or devices can hinder natural development.

🟣 Parents are encouraged to observe and allow natural, curiosity-driven movement.

Resources mentioned to help you keep learning & growing:

⭐Blog Post- Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep

⭐Learn more about Lindsay Mumma with Triangle Chiropractic & Rehabilitation Center

Your Pelvic Floor Sucks by Lindsay Mumma

Your Pelvic Floor Sucks- Free Book & Video Resources

DNS Certified Practitioners

Gluten Free Sourdough Bread Recipe

Outlive by Peter Attia

------------------------------------------------------------------------------------------
👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

  continue reading

38 epizódok

Artwork
iconMegosztás
 
Manage episode 448402447 series 3434527
A tartalmat a Irene Gouge biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Irene Gouge vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.

Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.

Key Loving Lessons Learned in this episode:

🟣Early-year movement patterns impact lifelong core and pelvic floor stability.

🟣 Kegels aren’t always the best or only answer to pelvic floor health.

🟣 Simple floor time helps babies build strength and coordination naturally.

🟣 Excessive use of baby seats or devices can hinder natural development.

🟣 Parents are encouraged to observe and allow natural, curiosity-driven movement.

Resources mentioned to help you keep learning & growing:

⭐Blog Post- Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep

⭐Learn more about Lindsay Mumma with Triangle Chiropractic & Rehabilitation Center

Your Pelvic Floor Sucks by Lindsay Mumma

Your Pelvic Floor Sucks- Free Book & Video Resources

DNS Certified Practitioners

Gluten Free Sourdough Bread Recipe

Outlive by Peter Attia

------------------------------------------------------------------------------------------
👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜

  continue reading

38 epizódok

Minden epizód

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv

Hallgassa ezt a műsort, miközben felfedezi
Lejátszás