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How to Establish New Habits in The Most Effective Way
Manage episode 376642709 series 3458893
A tartalmat a Savannah Robertson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Savannah Robertson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you ready to redefine your identity and establish habits that align with your health goals? We'll be unpacking the intricacies of self-perception, our ingrained beliefs, and how they can often act as roadblocks in our path to change. We'll also delve into the psychology behind self-sabotage, and the importance of a tailored health plan that suits you best. We'll also be learning the art of self-compassion. Change is a process, and it's crucial to be gentle with ourselves as we navigate through this journey.
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Fejezetek
1. Challenging Identity and Establishing New Habits (00:00:00)
2. Building New Habits, Overcoming Identity (00:07:12)
3. The Complexity of Health and Fitness (00:18:28)
61 epizódok
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