Creative Arts Therapy with Arta Cakaj

LoudaVision: The Podcast for Creatives

Managing our emotions, grief, pain and disappointment can be overwhelming, but we don’t have to do it alone. Have you ever considered therapy? How about art therapy? This is not an intervention, I promise.... but a peek into what’s out there that could help heal our wounds. As founder of Wholehearted Creative Arts Therapy, Arta Cakaj gives us a look her special combination of psychotherapy and artmaking. Even if you don’t think you’re creative, this process provides a non-judgemental space to uncover your emotions while creating something uniquely you. We discuss her background in the corporate world and how art therapy inspired her to start her own practice. Arta says, “This is my calling- I felt it in myself and I wanna help other people heal”. She also has great tips for transitioning careers, running your own business, and how to not take other people’s drama onto yourself. Also, art therapy techniques you can do at home. Links: http://www.wholeheartedarttherapy.com/ Find out more about me: www.LauraMeoli.com Follow me on the social media: @LoudaVision FREE Photoshop tutorial: www.LauraMeoli.com/FREEBIE The LoudaVision podcast is also available on iTunes and YouTube for your convenience. Please subscribe, rate and review this episode. iTunes: apple.co/1OYA9E5 Youtube: bit.ly/1LC1yI5 This interview is featured in the book, "Clarity for your Creative Career". Available NOW at www.LauraMeoli.com/book --- Support this podcast: https://podcasters.spotify.com/pod/show/loudavision/support