Ep: 02 Home Fitness | Lockdown Conversations

Lockdown Conversations

Home Fitness 🏡💪🧘‍♀️ Are you missing the gym? Staying at home doesn't mean you can't stay fit. There are loads of things you can do to remain healthy, both physically and mentally. 🏋️🧘‍♀️ This episode of the Lockdown Conversations unleashes the nuances of staying fit being at home. And to discuss, we've got top fitness professionals who will be guiding you through the ways you can with tips and ideas for your fitness goals. “Your Body is your most Priceless Possession. Take care of it.” - Jack Lalanne

Some primitives that we have covered in this episode are:- - Guest Speakers share their personal fitness journey

- How to stay fit at home

- Fitness and Mental Well-being

- Sleep hygiene - New Tech in Home Fitness

- Different kinds of food diet - Food Vs. Weight Loss

- Meditation and its benefits

------ About Lockdown Conversations -------

Our motto is to "UNITE & INSPIRE." Lockdown Conversations was born amid the COVID19 pandemic with a vision of uniting people from different walks of life. We invite speakers from around the world; to share their knowledge and views on topics that matter the most right now. Every episode is unique and covers a range of issues, and also questions asked live by our audiences in the Q&A session. So come, let's unite and speak up on things that matter!

Find more about Lockdown Conversations:

Web: http://lockdownconversations.com/
Instagram: https://www.instagram.com/lockdownconvos/
YouTube: https://www.youtube.com/channel/UCcuNkMY4L_URGv-KuEPhCtA
Medium: https://medium.com/lockdown-conversations
Facebook: https://www.facebook.com/LockdownConvos/