PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A tartalmat a Overcoming MS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Overcoming MS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hasonló a(z) Living Well with Multiple Sclerosis sorozathoz
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Webinar Highlights: Accessible Movement for the Overcoming MS Community with Véronique Gauthier-Simmons | S6E10
Manage episode 418404301 series 2431279
A tartalmat a Overcoming MS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Overcoming MS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we’re sharing highlights from our webinar ‘Accessible Movement for the Overcoming MS Community’ with Dr Véronique Gauthier-Simmons. Véronique is a qualified yoga therapist who follows the Overcoming MS Program and supports Overcoming MS as a facilitator. She discusses the benefits of exercise, how to make it more accessible and how to stay motivated.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:01:01 The benefits of exercise.
07:09 How you can set SMART goals to stay motivated to exercise.
12:40 How you can modify physical activity for your ability and balance.
15:14 Breathing exercises to work your core muscles.
20:46 Examples of chair-based exercises for the arms, legs and spine.
29:15 Your intention can change how an exercise feels in your body.
34:20 Dopamine release doesn’t occur until six weeks into a new exercise routine, so don’t give up!
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:- Watch the original webinar
- Read: The Joy of Movement by Kelly McGonigal
- Find out more about Veronique’s movement classes
- Try an Overcoming MS exercise video
- Join Veronique's free live classes
- Learn more about Veronique
- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.
Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
162 epizódok
Megosztás
Manage episode 418404301 series 2431279
A tartalmat a Overcoming MS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Overcoming MS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we’re sharing highlights from our webinar ‘Accessible Movement for the Overcoming MS Community’ with Dr Véronique Gauthier-Simmons. Véronique is a qualified yoga therapist who follows the Overcoming MS Program and supports Overcoming MS as a facilitator. She discusses the benefits of exercise, how to make it more accessible and how to stay motivated.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:01:01 The benefits of exercise.
07:09 How you can set SMART goals to stay motivated to exercise.
12:40 How you can modify physical activity for your ability and balance.
15:14 Breathing exercises to work your core muscles.
20:46 Examples of chair-based exercises for the arms, legs and spine.
29:15 Your intention can change how an exercise feels in your body.
34:20 Dopamine release doesn’t occur until six weeks into a new exercise routine, so don’t give up!
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:- Watch the original webinar
- Read: The Joy of Movement by Kelly McGonigal
- Find out more about Veronique’s movement classes
- Try an Overcoming MS exercise video
- Join Veronique's free live classes
- Learn more about Veronique
- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.
Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
162 epizódok
Minden epizód
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Hasonló a(z) Living Well with Multiple Sclerosis sorozathoz
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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