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A Path to Nutritional Success and Health with a Ketogenic Way of Eating
Manage episode 460503766 series 3393669
A tartalmat a Lipedema Simplified biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lipedema Simplified vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
After being diagnosed with lipo-lymphedema, Nobuhle Williams' doctor recommended an anti-inflammatory diet and suggested keto as a potential path to success. Initially skeptical, she struggled with the belief that saturated fat was harmful. It took a few months of learning about the carb-heavy nature of many foods and the importance of fat in a healthy diet for her to embrace keto. Now, she has lost 90 lbs. without sacrificing muscle mass. This transformation has not only improved her physical health but also reshaped their perspective—there's no going back to the pain, swelling, and cravings they once experienced.
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