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Ep.109 - Holiday Habits, Part 2: Focus on Muscle Growth
Manage episode 450014920 series 2967323
A tartalmat a Rachel Mitchell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel Mitchell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??
WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead? Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat!
IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!
Catch Part 1 of this series here: Working IN
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Email: rachel@racheljmitchell.com
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