Transcending Narcissistic And Emotional Abuse w/Petra van Deijl - Part Two

LIVING IN MID-BLOOM

Hello Mid-Bloomers! Sooo grateful you're back to hear the rest of my interview with Petra. She is such a naturally warm and empathetic soul. She encourages everyone to tap into their own personal power.
In this episode we talk about the breath work she does and how trauma can affect your physical and mental health.
"When we coordinate our senses, an amazing shift happens. Our breath is our life force and when we use the breath in an empowering way, we are able to expand our consciousness.

We all have stuff that we (unconsciously) hold within our cells. Even though you have cognitively worked through trauma, your body may still be holding feelings of anger, sadness, regret, shame, guilt and fear." - Petra van Deijl

Petra van Deijl is an International Certified Life Coach & Breath Work Practitioner, and, works with clients from all over the world. Petra specializes in addressing narcissistic and emotional abuse within seemingly loving relationships.

Please feel free to get in touch with Petra at her website or send her an email:

Petravandeijl.com
[e-mail]

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April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!