))
How Dr. Jamis Embraced A Plant-based Lifestyle
Manage episode 338284679 series 3309941
A tartalmat a DR.BABS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a DR.BABS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A Whole-food and plant-based (WFPB) dietary pattern can positively impact our health and wellness. Robust scientific evidence supports the benefits of a WFPB nutrition due to the numerous fiber, anti-oxidant, polyphenol, and anti-inflammatory properties.
The S.A.D (SAD AMERICAN DIET) is loaded with a high amount of salt, sugar, unhealthy oils, and additives, leading to multiple lifestyle-related chronic diseases within our communities.
According to recent studies, only 3% of the population is getting the minimum fiber requirement of 25 grams for women and 38 grams for men. And yes, if you were wondering, there is no FIBER IN ANIMAL PRODUCTS. IT IS ONLY FOUND IN PLANTS.
I am overjoyed to have the beautiful Dr. Edelita Jamis, Founder of the Lifestyle and Wellness Practice, join me on the LIVING AT YOUR FINEST PODCAST to discuss
✨ The benefit of a plant-based diet.
✨ How to get started with the right mindset.
✨ What are the barriers and solutions?
Connect with Dr. Jamis:
https://linktr.ee/letedelita
Can you think of someone who may benefit from this episode? Please share it with them. They will thank you later.
Cheers to Thriving Daily to Eating a Whole Food Plant-Based Diet. 🥂
Subscribe & Review on iTunes
What are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel
#wholefoodplantbasedlifestyle, #wholefoodplantbaseddiet,#poweredbyplants, #plantfood, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing
109 epizódok
Megosztás
