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SuperWellness, How are you? with Dr Edith Ubuntu Chan
Manage episode 444345112 series 3603479
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Dr Edith Ubuntu Chan is an esteemed holistic doctor, author and educator, armed with two decades of clinical expertise. Dr Edith introduces us to her 6 dimensions of SuperWellness as a tool to restore equilibrium in our fast paced, tech-heavy world.
We’ll learn why the old rigid & militant approach to diets and exercise don’t work and uncover some new, effective (and completely free) ways we can create true vibrant health for life.
This multifaceted approach to health includes the importance of sunlight, quality sleep, grounding in nature, and the calibration of circadian rhythms, incorporating the wisdom of both Eastern and Western health philosophies.
Interview snippet here
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