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Living to 100 Club
Manage episode 448941658 series 2935139
A tartalmat a Dr. James Polakof biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. James Polakof vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.
Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/
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Fejezetek
1. Living to 100 Club (00:00:00)
2. Healthy Aging and Stereotypes (00:00:05)
3. Aging Well Through Positivity Club (00:09:17)
4. Promoting Healthy Aging Through Positive Mindset (00:24:07)
5. Nutrition Tips for Healthy Aging (00:42:12)
67 epizódok
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