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Transforming Triggers: Healing Trauma for Personal Growth | Live Brighter With Tara Episode 58
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A tartalmat a Tara Wolfe Schaan biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tara Wolfe Schaan vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life.
In this week’s episode of Live Brighter With Tara, we’ll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth.
Don’t miss this transformative conversation—tune in and start your journey toward healing and growth today!
For more information: https://www.livebrighter.info/
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077
PODCAST HIGHLIGHTS:
01:04 All about Triggers and Trauma
02:01 Trauma as part of the Human Experience: Big T and Little T Traumas.
03:02 Little T Traumas and and example of how it can affect our relationships and life
04:42 Childhood Adverse Experiences
06:39 Triggers and how energy and emotion gets locked up in our bodies
07:56 Triggers as an opportunity for growth
10:25 What do we do with our Trauma and Triggers?
13:57 Life coaching and hypnotherapy
Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
Grow 1% each day, I believe in you! Thank you for listening!
#breakfreefromtrauma #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #overcomeyourpast #emotionalhealing #unlockyourhealing #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #endthecycleofpain #relationships #emotionalintelligence
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