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Stress in the Lab. Common Pitfalls and How to Avoid Them
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Stress is a universal challenge, and scientists face unique pressures such as impostor syndrome, the demand for positive results, and career uncertainty. These stressors can be overwhelming and often feel beyond our control.
In this episode of Listen In, we explore the various stresses that scientists encounter in their daily lab life and discuss effective strategies to manage them. Learn how to prevent burnout, anxiety, and depression by addressing issues like perfectionism and impostor syndrome. Our expert shares personal insights and practical advice on cultivating a resilient and healthier growth mindset.
Hit play to discover that you're not alone in feeling overwhelmed and that with the right mindset, you can navigate the pressures of a scientific career more effectively.
Watch the full presentation here: https://events.bitesizebio.com/stress-in-the-lab-common-pitfalls-1/join
Browse all episodes of the Listen In Series here: https://listen-in.bitesizebio.com/
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