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Allow Yourself to Shine: Overcome Self-Sabotage by Embracing Self-Love and Self-Trust
Manage episode 452153814 series 3005288
A tartalmat a Linda Bjork biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Linda Bjork vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Kamini Wood's life changed forever when she saw her daughter dim her own light because she didn’t believe her shine was ‘good enough.’ In this episode of Linda's Corner, Kamini explains how to love and trust ourselves so we can allow our light to shine brightly. Kamini is a best selling author, speaker, certified life coach, and the founder and CEO of Live Joy Your Way. You can reach Kamini at her website https://www.kaminiwood.com/
Freebie: Download a free strategy guide “8 steps to overcome your limiting beliefs at https://www.kaminiwood.com/
Some of the highlights Kamini shares:
- Our children mirror the way we show up in the world - heal yourself first
- Mindful parenting - it's not about "fixing" our children, it's about understanding our children
- Empathy is about understanding what a person is feeling and supporting them
- People pleasing involves taking responsibility for another person's thoughts, feelings, and reactions - it leads to feelings of "never enough"
- How to let go of relying on external validation
- Learning how to trust our internal validation
- Learning how to honor our own needs and trust ourselves
- Start with small things
- Build self trust
- How to silence the inner critic
- Searching for evidence that we're enough
- How to see ourselves differently
- Overcome self doubt
- Learn how to set boundaries - build those muscles
- How to feel more confident
- How to prevent burnout
- How to accept yourself
- Allowing ourselves to "take up space"
- Understanding shame
- Overcoming shame
- Is that really true?
- If I think it's true, where did I learn that? Whose voice do I hear?
- When you tell yourself a story for long enough, you begin to believe it
- How to change your story
- Self compassion is key
- Find support
- And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
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