LHD 020 Learn how to Workout at work to reach 10k steps every day

A tartalmat a LifehackrDiet Podcast and Paul Michaels biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a LifehackrDiet Podcast and Paul Michaels vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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LHD 020 Learn how to Workout at work to reach 10k steps every day

8y ago 50:21

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CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com

10 epizódok

#Fitness #Paul Michaels #LifehackrDiet