Overcoming Fear: Strategies For Living A Vibrant Life after Kids

Life after Kids with Drs. Brooke and Lynne

Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of already!
In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how understanding one's Enneagram type, particularly type six, which is prone to fear and anxiety, can unlock paths to personal freedom and healing.
Key Takeaways:

• Fear can be a significant obstacle hindering personal achievements and joy, but understanding one's fears through tools like the Enneagram can be liberating.
• Different Enneagram types experience fear in unique ways, and it's essential to acknowledge and address these fears without judgement.
• Regular practices such as gratitude, self-affirmations, meditation, and journaling can effectively manage anxiety and fear.
• Sharing fears with trusted friends or professionals and sometimes embracing the "do it scared" approach can lead to personal growth.
• Being an example for one's children to overcome fear and anxiety is a powerful motivator for personal development.

Listen to this week’s episode of Life after Kids in its entirety to hear Dr. Brooke share her personal experiences as an Enneagram type six, revealing the struggles and coping mechanisms associated with a predisposition to fear and anxiety. Together, we’ll provide practical advice for anyone looking to overcome fear, regardless of their Enneagram type, and highlight the importance of balance between acknowledging fears protective role and preventing it from hindering personal growth.
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Timestamp Summary
| 0:00:11 | Discussion on the Enneagram and fear
| 0:02:11 | Fear as a hindrance to living a fulfilling life
| 0:04:59 | Physiological response to fear and anxiety
| 0:06:47 | Using the Enneagram to understand fear and behavior
| 0:08:37 | Seeking certainty and safety
| 0:09:41 | Perfectionism and fear
| 0:10:53 | Dr. Brooke's experience with anxiety during a tornado
| 0:11:27 | Dr. Lynn's perspective on anxiety
| 0:11:52 | Different fears experienced by different Enneagram types
| 0:12:25 | Overcoming fear to live a fulfilling life
| 0:12:53 | Dr. Brooke's progress in dealing with fear
| 0:13:33 | Choosing to do things despite feeling scared
| 0:14:23 | Gratitude practice as a tool to combat fear
| 0:15:07 | Self-affirmations and positive self-talk
| 0:15:47 | Avoiding excessive control and obsession
| 0:16:39 | Finding balance in managing anxiety
| 0:17:23 | The importance of journaling
| 0:19:22 | Quieting the mind and being present
| 0:20:15 | Talking to trusted friends or professionals for support
| 0:21:31 | Coping mechanisms: T

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
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