129. But How Do I Know If I'm Making Progress?

Life After Diets

A tartalmat a Sarah & Stef and Sarah Dosanjh / Stefanie Michele biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah & Stef and Sarah Dosanjh / Stefanie Michele vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

9M ago 42:22

MP3•Epizód kép

This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?

Stef's moment in the kitchen, yesterday
Sarah's mincemeat pies (and a tangent discussion on mincemeat)
Stef offers examples of the small wins from her first year in recovery
Self-compassion instead of shame
Vulnerability and sharing with other people (power of witness)
The perspective of our progress from others
The value of stability and regulation
Can other people "feel" your recovery?

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Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

173 epizódok