Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)

Level Up With Sharelle and Dani

A tartalmat a Sharelle and Dani biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sharelle and Dani vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 54:01

MP3•Epizód kép

In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier over time.

We highlight the importance of hard work, discipline and setting realistic expectations, while also shedding light on the often unseen struggles behind the polished success many portray online.

We also explore the deeper layers of identity, body image, and the delicate balance between ambition and realism when working toward personal goals.

Our conversation touches on how major life changes can impact mental health, the importance of appreciating your body through different life stages, and the need for self-compassion along the way.

We emphasize the value of self-awareness and surrounding yourself with people who support you but also keep it real, especially when navigating the more challenging seasons of life and fitness.

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

297 epizódok

#Fitness #Society #Podcasting Education #Self-Improvement #Sharelle And Dani #Bite Size