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How to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise Lind
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What if the anxiety, sadness, or overwhelm you're feeling in postpartum isn’t all of you but just a part of you? And what if that part, whether it's tied to postpartum depression or postpartum anxiety, is actually trying to help?
In this episode of Let’s Thrive Postpartum, we explore how to meet postpartum mental health challenges with curiosity instead of shame. Annalise Lind, LPCA and new mom, walks us through the Internal Family Systems (IFS) approach and how it can help you bring more compassion to the messy, emotional experience of early motherhood.
You'll learn:
- What IFS is and how to use it when you're feeling anxious or depressed.
- How to respond differently to intrusive thoughts.
- Why your hard emotions are trying to protect you.
- A guided exercise you can use again and again to feel more grounded.
Whether you're struggling with postpartum anxiety, postpartum depression, or simply feeling like you've lost yourself, this episode offers a powerful reframe and practical tools to help you move forward with more kindness toward yourself.
Tap play and save this one to revisit anytime you need it.
To connect with Annalise Lind:
Instagram: @steadfastchristiancounseling
Website: steadfastchristiancounseling.com
Annalise’s site: annaliselindcounseling.com
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at [email protected]
- Hit subscribe to never miss an episode.
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