Birthing the Mother: Navigating the Fourth Trimester with Nicole Kumi

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

You prepared for the baby, but did anyone prepare you for what would happen to you?

In this episode of Let’s Thrive Postpartum, Kelly Siebold is joined by Nicole Kumi, founder of The Whole Mom, to talk about what it truly means to “birth the mother.” From grief and identity shifts to mental health challenges and societal pressure, we talk about the emotional transformation that happens after childbirth, and what moms really need in the fourth trimester.

You’ll hear:

• Why postpartum grief is common—and not a sign of failure.
• How to track emotional triggers and feel more grounded.
• What to expect from your evolving identity as a mom.
• How to support yourself (or a friend) through this major transition.

Nicole also shares her story of navigating postpartum depression and how she now empowers other moms through coaching, courses, and real community.

If you’re in the thick of new motherhood, or want to support someone who is, this episode is for you. You are not alone in this transformation. And with the right support, you can feel like yourself again.

The Whole Mom Resources: Birthing Her and Fourth Trimester Blueprint

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at [email protected]
• Hit subscribe to never miss an episode.