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41 | Work - Life Boundaries : When you don't work Monday through Friday
Manage episode 409434881 series 3559633
A tartalmat a Mary Brown biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mary Brown vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Creating and maintaining work - life boundaries is a learned skill, though it may pose additional challenges for those with irregular schedules. In this conversation, Mary discusses with her guest, who works Tuesday through Saturday, how to effectively maintain boundaries during her days off. that works Tuesday through Saturday and how to help her maintain boundaries on days off. Mary also offers some useful advice on organizing schedules and starting and ending the workweek positively and productively.
Through their discussion, Mary helps her guest recognize the importance of saying no to certain commitments on her days off to safeguard essential aspects like self-care and quality time with family.
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
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