Embracing Change: A Psychologist's Perspective on Menopause with Kirstie Clarke
Manage episode 453514663 series 3586267
Clinical psychologist Kristie Clarke shares her personal experiences and professional insights on navigating the menopausal transition. Kristie discusses the challenges she faced in finding the right support, the impact on her high-achieving career, and how her journey has shaped her approach to working with menopausal women. The conversation explores common symptoms, the importance of a holistic view, and Kristie's encouragement to embrace the opportunities for personal growth during this transformative stage of life.
What You’ll Learn in This Episode:
- Kristie’s Personal Journey: How her experiences with perimenopause and menopause have influenced her professional practice.
- Common Menopausal Challenges: Cognitive changes, chronic fatigue, burnout, and a loss of confidence.
- Holistic Approach: Why addressing both mental health and hormonal changes is essential.
- Practical Support: Strategies for making lifestyle adjustments and finding resilience during menopause.
- Encouragement and Hope: Insights into building support networks, embracing change, and fostering personal growth.
About Kristie Clarke:
Kristie Clark is a clinical psychologist and the owner of a group psychology practice. Her own journey through menopause inspired her to specialize in supporting women during this transformative life stage. By combining professional expertise with personal experience, Kristie offers compassionate, holistic care that empowers women to navigate menopause with confidence and resilience.
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