Ignite Your Health and Happiness with Karen Porter, RHN, #122

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

In this inspiring episode of Let’s Slow Down, Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter, to explore how true wellness begins from within.

Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of their well-being through mindset shifts, nervous system regulation, nutrition, movement, and joy.

Together, they explore:

• How digestive issues led to emotional healing

• The power of the 5 Ms: Mindset, Meals, Movement, Managing the Nervous System, and Magnifying Happiness

• The effects of toxic stress and elevated cortisol levels

• Practical tips for sustainable self-care in a fast-paced world

• Meditation practices that work—even for busy minds—and how to use Karen’s favorite app, Brain Tap

✨ This is a powerful reminder that slowing down and tuning in can ignite lasting health and happiness.

Resources & Mentions:

• Connect with Karen Porter, RHN:

  Instagram, Facebook, LinkedIn

• Brain Tap Meditation App - 44 day free trial, use code: BTPARTNER29

Love this podcast?

💞 Leave a review and share it with a friend!

Follow Let’s Slow Down:WEBSITE

Instagram

Facebook Page

Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

*affiliate link that doesn’t affect your price at all!