Episode 9: 7 Steps to a Happier New Year

Lemons and Pineapples

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If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year.
Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025.
Have a listen to discover:

• How to find gratitude where you are, even if it's not quite where you want to be right now
• The value of setting clear, attainable goals and how to go about doing so
• How to get out of the comparison trap
• Why speaking your truth is so incredibly important for your happiness
• Why listening to your feelings rather than shutting them up is a game changer
• New ideas for self-care practices to boost your mood
• The key to doing more of what makes you happy

Speaking of which, I'm heading in a bit of a new direction with my coaching in 2025. After quietly enjoying 18 months of deep spiritual practice, which I've purposely kept well tucked away (hello worrying about what everyone will think) and what's turned out to be a mid-life awakening, I'm leading with my intuition henceforth.
I've added Intuitive Clarity Sessions into the mix as well as making coaching available by the hour so that my work is more accessible for more people - find out more here.

Are you fed-up of having your life ruled by overwhelm and stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.